How can we make our disagreements more productive? This week, 10% Happier founder Dan Harris joins Preet Bharara to discuss how small consistent habits can change your life, how best to avoid echo chambers, and the key to healthy disagreements.

Then, Preet answers your questions on what it’s like for prosecutors to see people they’ve convicted get pardoned, and the latest developments in the Letitia James case.

In the bonus for Insiders, Harris turns the mic on Preet as he shares his thoughts on gratitude.

Join the CAFE Insider community to stay informed without the hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work.

Shop Stay Tuned merch and featured books by our guests in our Amazon storefront.

Have a question for Preet? Ask @PreetBharara on BlueSky or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 833-997-7338 to leave a voicemail. 

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Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network.

Executive Producer: Tamara Sepper; Deputy Editor: Celine Rohr; Supervising Producer: Jake Kaplan; Lead Editorial Producer: Jennifer Indig; Associate Producer: Claudia Hernández; Producer: Torrey Paquette, Audio Producers: Matthew Billy and Nat Weiner; Marketing Manager: Liana Greenway.

REFERENCES & SUPPLEMENTAL MATERIALS: 

• “10% Happier,” Substack
• Dan Harris, “10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story,” Dey Street Books, 3/5/24